Strength & Conditioning
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The 5-Star Workout
Will Bartholomew2:22Weight-Lifting: In-Season vs Off-Season
Will Bartholomew1:06Speed: Developing Speed
Will Bartholomew0:50Speed: Speed vs Agility
Will Bartholomew1:05Speed: Speed Training
Will Bartholomew0:46Stability Ball Push-Up
Clif Marshall0:54Dumbbell Farmer's Carry
Clif Marshall1:22Kettlebell 1-Leg Step-Up
Clif Marshall0:59Tennis Ball Drop-to-Sprint
Clif Marshall1:24Medicine Ball Throw-to-Sprint
Clif Marshall1:204-Cone Square Reaction Drill
Clif Marshall2:01The Kettlebell Swing
Clif Marshall0:56Medicine Ball Rotational Slam
Clif Marshall0:51The Face Pull
Clif Marshall1:16The 5-Star Workout
2:22Will Bartholomew overviews the “5-star workout” and how it serves as the gold standard for structuring athlete training.
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