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Sports Nutrition
Kelsey Poulter is a sports nutrition expert and the founder of Next Level Athletes (NLA), a performance-focused nutrition company dedicated to helping athletes fuel their training and maximize their potential. She combines her experience as a former college basketball player with a strong academic background in Exercise Physiology to create practical, science-based strategies tailored to each athlete’s needs. Through NLA, Kelsey provides individualized guidance, education, and support, empowering athletes to build sustainable habits, enhance recovery, and elevate their overall performance on and off the field.

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The Foundation of Nutrition
Kelsey Poulter0:44Underfueling in Youth Athletes
Kelsey Poulter0:42The Risks of Underfueling
Kelsey Poulter1:04Calories: Overview
Kelsey Poulter0:55The Nutrition Roadmap for Athletes
Kelsey Poulter0:54Mastering Recovery
Kelsey Poulter1:14Carbohydrates: Overview
Kelsey Poulter0:50The Gameday Nutrition Checklist
Kelsey Poulter0:36The Fast-Food Guide
Kelsey Poulter1:03Sports Drinks
Kelsey Poulter1:08Gameday Fueling: Fueling During Competiton
Kelsey Poulter0:47Gameday Fueling: Refueling Between Games
Kelsey Poulter1:03Gameday Fueling: The 4-2-1-0-1 Method
Kelsey Poulter1:35Gameday Fueling: The 2-1-0 Method
Kelsey Poulter0:52Understanding Carb-Loading
Kelsey Poulter1:14How to Build Muscle
Kelsey Poulter0:54How to Increase Body Weight
Kelsey Poulter1:08Protein Sources: Essentials
Kelsey Poulter0:54Supplements: Protein Supplements
Kelsey Poulter0:45Supplements: Creatine
Kelsey Poulter0:50When to Work with a Sports Nutritionist
Kelsey Poulter0:43Kelsey Poulter highlights the role of nutrition and its importance in youth athlete development.
