Kelsey Poulter

Sports Nutrition

Kelsey Poulter is a sports nutrition expert and the founder of Next Level Athletes (NLA). Kelsey leverages her experience as a college basketball player, along with her knowledge from her degree in Exercise Physiology.

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Nutrition & Hydration

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Nutrition For Muscle-Building

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Where To Follow Kelsey

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Pre-Game Fueling: 4-2-1-0 Method

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Re-Fuel & Recover

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Balancing Your Nutrient Intake

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Food Choices For Performance

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Ideal Snacks For Energy

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Fueling Between Games

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Steps To Sports Nutrition

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Introduction To Sports Nutrition

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The Best Source Of Protein

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Fast Food Options

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Increasing Body Weight The Right Way

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Steps To Recovery

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When To Consult A Sports Nutritionist

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Sports Drinks

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Supplements

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Finding The Right Protein Supplement

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The Most Effective Thing An Athlete Can Do

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Alternate Fueling Strategies

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The Physical Dangers Of Under-Eating

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The Mental Dangers Of Under-Eating

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Are You Under-Fueling?

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Carb-Loading Explained

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Nutrition For Muscle-Building

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An overview of how muscle is built and the role nutrition plays in supporting this process.

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Kelsey Poulter

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